Narcissistic Abuse Recovery Podcast

Ep. 29 The Strained Golden Child and Scapegoat Relationship


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By design, one or more narcissistic parent(s) have created a disturbing and unhealthy relational connection between the family-assigned roles of scapegoat and golden child. Neither role is desirable, and both suffer consequences—not only in how they relate to the narcissistic parent, but with each other.

In this episode of The Narcissistic Abuse Recovery Podcast, we discuss the harrowing relational dynamics between these two roles, which often continue well into adulthood.

We examine:

  • How narcissistic parents assign roles early—and why they rarely change
  • Why the golden child is rewarded for loyalty, while the scapegoat is punished for truth
  • How triangulation and emotional neglect keep the roles locked in place
  • Why the golden child often can’t support the scapegoat—even in adulthood
  • What happens when one sibling heals—and the other stays in performance mode

This episode is for anyone who’s ever felt erased by their own family. If you’ve been cast as the “difficult one” while someone else was praised for playing along, this conversation brings clarity to a system that was never about fairness.

Download the episode. Sometimes naming what’s happening is the first quiet step toward seeing it clearly.


Listen to this episode on YouTube:


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🔗 Explore More:

🌐 Visit the Website:

https://movingforwardafterabuse.com

Explore free resources, articles, survivor tools, and deep-dive content to help you reclaim your power and heal from narcissistic abuse.

📚 Read the Books by Lynn:

https://movingforwardafterabuse.com/books-by-lynn/

Check out Lynn’s powerful books on narcissistic abuse recovery, manipulation tactics, and the emotional journey of healing. Perfect for survivors ready to take their next step.

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Follow our work beyond the podcast: We publish essays and insights on Medium through our Moving Forward with Hope publication, and you can also find additional content and community updates on our Substack. Join us there to go deeper, connect with others, and support the movement.


See also Episode 89, “The Silent Brotherhood,” for deeper insight into male loyalty codes, and highlight Lynn’s book Master Manipulators—now on Audible—for a full breakdown of covert narcissistic tactics.🎧 To hear this full episode, go to waketheelephant.gumroad.com/l/hiddenloyalty

Narcissistic Abuse Recovery PodcastHosted by trauma-informed coach & author Lynn, this podcast helps survivors of narcissistic abuse uncover covert manipulation, set boundaries, and reclaim their voice. From family roles to patriarchy, we explore how personal healing intersects with cultural change.🌐 Links & resources: linktr.ee/lynnnicholsSupport the show: buymeacoffee.com/waketheelephant📚 Books by Lynn: Overcoming the Devastation of Narcissistic Abuse & Master Manipulators

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Narcissistic Abuse Recovery PodcastBy Lynn Nichols

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