00:00 - Intro
00:42 - Best Training Program for Busy People
07:36 - Teaching Young Female Athletes to Throw
13:55 - Best Way to Do Cardio With Kettlebells
23:15 - Reducing Body Inflammation
31:46 - Best Tools for Home Gyms
34:24 - Building Power and Speed for Martial Arts 

► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com. 
► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.
► Go to ArmorBuildingFormula.com to get Dan's latest book.