The last episode of 2022 is here and it's a GOOD ONE! In today's EOE:

- Bodybuilding in Traditional Gyms

- How Close Was Gordon Ryan vs. Nicky Rod?

- Weight Cuts

- Jason's Impressive 70 Cal Row Test

- Balancing What Gym Members Want and What They Need

- Percentages vs. Rate of Perceived Exertion

LMNT: Free Sample Pack

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Fun, Effective Workouts: NCFIT App

Weekly Motivation: EOE Newsletter

Level Up Your Business: Build Better Newsletter

Gym Owners: NCFIT Collective Programming

Suit Up: NCFIT Shop

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