There's a lot of advice out there about how to stop scrolling on social media. And if it hasn't been working for you, this episode will help you understand why and what to do instead.

I'm not perfect and definitely have my moments when it comes to social media - but I scroll significantly less than I used to and the advice I share in this episode is why. If you're a perfect

In This Episode You'll Learn:

• Why perfectionists struggle to stop scrolling social media
• 3 things you need to know before you try to stop scrolling
• 5 uncommon pieces of advice that will help you stop scrolling
• Why deleting social media apps won't make you less addicted to social media
• Practical things I do to make it easy to scroll social media less often.

Featured In The Episode:

• Episode 269 - 4 Secrets To Easy Content Creation
• Join the PGSD waitlist - samlaurabrown.com/pgsd
• Sign up for FREE daily Perfectionist Power-Ups - https://samlaurabrown.com/power
• Follow me on Instagram @perfectionismproject