00:00 - Intro
00:48 - Chasing Strength Standards With Limited Sleep and Time
08:38 - Dan John’s Journals
10:57 - Dan John on Alcohol Consumption 
14:50 - Adding Backward Carries to Boost Anaconda Strength
18:23 - Bringing Up Neglected Lifts After “Bro Splits”
23:26 - Building a Bodyweight Overhead Press 

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