Feminist Wellness

Ep #295: Ultimatums vs. Boundaries & Challenging Conversations: Listener Q&A


Listen Later

#295: Have you ever wondered what the differences between an ultimatum and a boundary are, and which might be the better choice? What do you do when you’re having a challenging conversation with someone and they go quiet, leaving you feeling freaked out and anxious? In this episode of Feminist Wellness, I offer my answers to these questions and show you how to regulate your nervous system from a place of compassion and curiosity while holding space for those you love. 

Get full show notes, transcript, and more information here: https://victoriaalbina.com/295

...more
View all episodesView all episodes
Download on the App Store

Feminist WellnessBy Béa Victoria Albina

  • 4.9
  • 4.9
  • 4.9
  • 4.9
  • 4.9

4.9

935 ratings


More shows like Feminist Wellness

View all
Good Life Project by Jonathan Fields / Acast

Good Life Project

3,263 Listeners

The One You Feed by iHeartPodcasts

The One You Feed

2,509 Listeners

Therapy Chat by Laura Reagan, LCSW-C

Therapy Chat

666 Listeners

The Terri Cole Show by Terri Cole

The Terri Cole Show

1,320 Listeners

10% Happier with Dan Harris by 10% Happier

10% Happier with Dan Harris

12,511 Listeners

Being Well with Forrest Hanson and Dr. Rick Hanson by Rick Hanson, Ph.D., Forrest Hanson

Being Well with Forrest Hanson and Dr. Rick Hanson

2,387 Listeners

Therapist Uncensored Podcast by Sue Marriott LCSW, CGP & Ann Kelley PhD

Therapist Uncensored Podcast

1,371 Listeners

UnF*ck Your Brain: Feminist Self-Help for Everyone by Kara Loewentheil

UnF*ck Your Brain: Feminist Self-Help for Everyone

5,104 Listeners

The Angry Therapist Podcast by The Angry Therapist

The Angry Therapist Podcast

1,067 Listeners

Bewildered by Martha Beck and Rowan Mangan

Bewildered

1,216 Listeners

Trauma Rewired by Jennifer Wallace & Elisabeth Kristof

Trauma Rewired

289 Listeners

Complex Trauma Recovery by Kina Penelope

Complex Trauma Recovery

168 Listeners

The Gathering Room Podcast by Martha Beck

The Gathering Room Podcast

657 Listeners

We Can Do Hard Things by Glennon Doyle and Audacy

We Can Do Hard Things

40,873 Listeners

Pulling The Thread with Elise Loehnen by Elise Loehnen and Audacy

Pulling The Thread with Elise Loehnen

904 Listeners