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Ep #297: Nervous System Reset
#297: Have you heard of the "nervous system reset"? It's a popular idea these days, but is it really possible to erase the impact of trauma with the push of an imaginary button?
In this episode, I dive deep into the science of trauma and the nervous system to explain why the notion of a reset is not only inaccurate, but potentially harmful. I explore what trauma really is, how it shapes our nervous system, and what true healing involves. (Spoiler alert: it's not about eliminating our experiences, but integrating them.)
Get full show notes, transcript, and more information here: https://victoriaalbina.com/297
Mentioned in this episode:
Download Your Free Guide to Conversational Consent!
Ever find yourself holding space you didn’t mean to offer... or unloading your feelings without being sure the other person’s actually available?
This Free Guide to Conversational Consent gives you clear, kind language to check in before diving into venting, advice, emotional processing, or big feels. You’ll learn how to ask for what you want clearly, how to make sure the other person’s a true yes, and how to honor both of you in the conversation. It’s about mutual care, real respect, and dramatically reducing the chance of quiet simmering resentment later. Consent in conversation is love. It’s clarity. It works.
Click here to grab it: https://feminist-wellness.captivate.fm/conversational-consent-podcast
Conversational Consent Guide
View all episodes
By Béa Victoria Albina
4.9
935935 ratings
#297: Have you heard of the "nervous system reset"? It's a popular idea these days, but is it really possible to erase the impact of trauma with the push of an imaginary button?
In this episode, I dive deep into the science of trauma and the nervous system to explain why the notion of a reset is not only inaccurate, but potentially harmful. I explore what trauma really is, how it shapes our nervous system, and what true healing involves. (Spoiler alert: it's not about eliminating our experiences, but integrating them.)
Get full show notes, transcript, and more information here: https://victoriaalbina.com/297
Mentioned in this episode:
Download Your Free Guide to Conversational Consent!
Ever find yourself holding space you didn’t mean to offer... or unloading your feelings without being sure the other person’s actually available?
This Free Guide to Conversational Consent gives you clear, kind language to check in before diving into venting, advice, emotional processing, or big feels. You’ll learn how to ask for what you want clearly, how to make sure the other person’s a true yes, and how to honor both of you in the conversation. It’s about mutual care, real respect, and dramatically reducing the chance of quiet simmering resentment later. Consent in conversation is love. It’s clarity. It works.
Click here to grab it: https://feminist-wellness.captivate.fm/conversational-consent-podcast
Conversational Consent Guide
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