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If you've been lifting kettlebells even for just a short period of time, there's one thing you've no doubt noticed: overhead pressing is just cool.

I still remember over 10 years ago when I first clean & pressed a 24 kg kettlebell over my head. It was a monumental occasion for me - and if you'd like more such monumental occasions, the tips in this episode just might help you build up your own military press faster than you can say "how much ya press, bro?"

Listen, learn, and apply.

Have fun and happy training!

Aleks