Chris and Laura Spath have lost a combined 250lbs from following a ketogenic and carnivore diet. They’re here to talk to us about how they were able to stick to the diet, lose the weight, as well as identify and address their long-time food addictions. In this episode Laura and Chris reveal some secrets and tips on how ANYONE can adapt a healthy lifestyle and lose weight easily. Be sure to follow Laura and Chris' journey on Instagram and YouTube below:

YouTube: https://www.youtube.com/channel/UCBT6FNxVkQFgudbJXomqveA

Laura: https://www.instagram.com/lauraespath/

Chris: https://www.instagram.com/chrisjspath/

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