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People are creatures of habit; we tend to find something we like and stick with it. As far as working out is concerned, kettlebells and bodyweight are a great example (and for good reason: they’ll deliver strength, fitness, mobility, and resilience gains for years to come and with relatively low occurrence of injuries provided you know what you’re doing).

However, mixing things up CORRECTLY can be one of the best things you ever do for your strength, fitness, and overall badazzery. This episode will give youa foray into one such tried-and-proven method.