Sign up to save your podcasts
Or
Share Ep #299: Sneaky Codependent, People-Pleasing, and Perfectionist Thoughts
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
Ep #299: Sneaky Codependent, People-Pleasing, and Perfectionist Thoughts
#299: Do you ever catch yourself saying things like "I don't want to be a burden" or "I should be able to handle this on my own?"
These sneaky emotional outsourcing thoughts can keep us trapped in codependent, people-pleasing, and perfectionist patterns. The good news is that I have practical remedies that will help you break free. From the 2% permission practice to reversing the spotlight effect, you'll walk away with actionable steps to start prioritizing your own needs and desires.
Get full show notes, transcript, and more information here: https://victoriaalbina.com/299
Mentioned in this episode:
Download Your Free Guide to Conversational Consent!
Ever find yourself holding space you didn’t mean to offer... or unloading your feelings without being sure the other person’s actually available?
This Free Guide to Conversational Consent gives you clear, kind language to check in before diving into venting, advice, emotional processing, or big feels. You’ll learn how to ask for what you want clearly, how to make sure the other person’s a true yes, and how to honor both of you in the conversation. It’s about mutual care, real respect, and dramatically reducing the chance of quiet simmering resentment later. Consent in conversation is love. It’s clarity. It works.
Click here to grab it: https://feminist-wellness.captivate.fm/conversational-consent-podcast
Conversational Consent Guide
View all episodes
By Béa Victoria Albina
4.9
935935 ratings
#299: Do you ever catch yourself saying things like "I don't want to be a burden" or "I should be able to handle this on my own?"
These sneaky emotional outsourcing thoughts can keep us trapped in codependent, people-pleasing, and perfectionist patterns. The good news is that I have practical remedies that will help you break free. From the 2% permission practice to reversing the spotlight effect, you'll walk away with actionable steps to start prioritizing your own needs and desires.
Get full show notes, transcript, and more information here: https://victoriaalbina.com/299
Mentioned in this episode:
Download Your Free Guide to Conversational Consent!
Ever find yourself holding space you didn’t mean to offer... or unloading your feelings without being sure the other person’s actually available?
This Free Guide to Conversational Consent gives you clear, kind language to check in before diving into venting, advice, emotional processing, or big feels. You’ll learn how to ask for what you want clearly, how to make sure the other person’s a true yes, and how to honor both of you in the conversation. It’s about mutual care, real respect, and dramatically reducing the chance of quiet simmering resentment later. Consent in conversation is love. It’s clarity. It works.
Click here to grab it: https://feminist-wellness.captivate.fm/conversational-consent-podcast
Conversational Consent Guide
More shows like Feminist Wellness
View all
Good Life Project
3,317 Listeners
The One You Feed
2,511 Listeners
Therapy Chat
677 Listeners
The Terri Cole Show
1,369 Listeners
10% Happier with Dan Harris
12,581 Listeners
Being Well with Forrest Hanson and Dr. Rick Hanson
2,458 Listeners
Therapist Uncensored Podcast
1,379 Listeners
UnF*ck Your Brain: Feminist Self-Help for Everyone
5,114 Listeners
The Angry Therapist Podcast
1,068 Listeners
Bewildered
1,231 Listeners
Trauma Rewired
307 Listeners
Complex Trauma Recovery
175 Listeners
The Gathering Room Podcast
658 Listeners
We Can Do Hard Things
41,405 Listeners
Pulling The Thread with Elise Loehnen
1,049 Listeners