#299: Do you ever catch yourself saying things like "I don't want to be a burden" or "I should be able to handle this on my own?"

These sneaky emotional outsourcing thoughts can keep us trapped in codependent, people-pleasing, and perfectionist patterns. The good news is that I have practical remedies that will help you break free. From the 2% permission practice to reversing the spotlight effect, you'll walk away with actionable steps to start prioritizing your own needs and desires.

Get full show notes, transcript, and more information here: https://victoriaalbina.com/299

Mentioned in this episode:

Join Anchored!

If you’re ready to break away from anxiety and codependent relationships so you can live a life of joy and confidence, Anchored is for you. This is my 6-month high-touch, high-results coaching program, and we’re currently enrolling.

Join Anchored