There are reasons why anger makes survivors of domestic violence and narcissistic abuse uncomfortable unless it is anger directed inwards towards themselves.  Anger has not been a safe emotion in your relationship and so you have been conditioned to keep it in and forget about it.

While it may be uncomfortable for survivors, from a clinical perspective it is a barometer of change and a measurement of an increase in a survivor's self-worth.  Listen to this episode if you need a reframe of the anger that you are experiencing and would like some ways to use this anger in a productive way.

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