"I take recovery more seriously than I do training." - Tom Stoltman

Tom "The Albatross" Stoltman, World's Strongest Man competitor, joins me in today's episode for a fun and enlightening conversation! Tom Stoltman is a strongman competitor from Invergordon, Scotland, and is the younger brother of five-time Scotland's Strongest Man Luke Stoltman. He finished tied for 5th in the 2019 World's Strongest Man final with four-time champion Brian Shaw, and now also has a YouTube channel audience.

Listen in today as Tom shares how his everyday life looks like, how he maintains his physique, and indulges in content creation for his YouTube channel. We also discuss diet, cheat days, dealing with injuries and the subsequent moving forward, sports, and the importance of sleep for your health and wellness. Learn how this amazing individual maintains his strongman physique consuming 10000 calories a day and what you can imbibe from his routine to lead a super-healthy lifestyle!

Key Highlights

• Tom shares how he went from 5'6 and skinny to now being the most formidable competitors of the World's Strongest Man championship.
• YouTube wasn't something he was comfortable doing initially, but he gradually found the platform to be exciting and rewarding. Tom shares how his choices transitioned to that point.
• Adam explains why Arnold Schwarzenegger is the first biohacker for him.
• Tom shares his thoughts on the Westside barbell method.
• According to Tom, what are the top 4 recovery things after an injury, and why does sleep top the list?
• Tom discusses how sleep plays an essential role in his recovery and well-being every day.

Up and Adam is an Operation Podcast production.

Save 15% on Strong Coffee Company with checkout code UPANDADAM at http://bit.ly/strongpodcast

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