If you have heard the buzz around macros, but you have no idea what macros even are or how you can "count them" to lose weight - this episode has everything you need! I break down what macros are, how to count them, and who macros counting is for and not for. I also talk about the benefits of macro counting and how even a short period of using this diet can lead to long-term sustainable results. If you're sick of fad diets and ready to lose weight in a flexible way, eating all of your favorite foods with NOTHING off limits, macro counting is for YOU! Hit play and let's dig in!!

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