<p>On this episode I am joined by my guest Emily, who has just completed my Anxious to Secure group programme. When she started the programme just 10 weeks ago, she had just freshly broken up with her fiancee, in this frank episode she talks about the different stages of the breakup as an anxious attachment style & how she found peace & security in herself over the 10 weeks, she also shares her tips on what helped her the most to get here. </p>

On this episode I am joined by my guest Emily, who has just completed my Anxious to Secure group programme. When she started the programme just 10 weeks ago, she had just freshly broken up with her fiancee, in this frank episode she talks about the different stages of the breakup as an anxious attachment style & how she found peace & security in herself over the 10 weeks, she also shares her tips on what helped her the most to get here.

<p>On this episode I am joined by my guest Emily, who has just completed my Anxious to Secure group programme. When she started the programme just 10 weeks ago, she had just freshly broken up with her fiancee, in this frank episode she talks about the different stages of the breakup as an anxious attachment style &amp; how she found peace &amp; security in herself over the 10 weeks, she also shares her tips on what helped her the most to get here.&nbsp;</p>

Ep 3: Overcoming a breakup to find security in self with Emily

The podcast your inner child wishes you heard sooner.
Hosted by trauma and mindset coach Candice Tamara, F*CK TRAUMA* is where cycle-breakers come to heal, rewire their identity, and build relationships that feel safe, secure, and soul-deep.
This is your space to stop chasing love, break anxious patterns, and become the version of you who feels chosen—by you first.
It’s the show that turns your triggers into triumph—and your pain into personal power.
Expect raw stories, powerful mindset shifts, and no-BS truth bombs that hit deeper than therapy.
You’re not broken. You’re becoming.

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Relationships

The podcast your inner child wishes you heard sooner. Hosted by trauma and mindset coach Candice Tamara, F*CK TRAUMA* is where cycle-breakers come to heal, rewire their identity, and build relationships that feel safe, secure, and soul-deep. This is your space to stop chasing love, break anxious patterns, and become the version of you who feels chosen—by you first. It’s the show that turns your triggers into triumph—and your pain into personal power. Expect raw stories, powerful mindset shifts, and no-BS truth bombs that hit deeper than therapy. You’re not broken. You’re becoming.

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Ep 3: Overcoming a breakup to find security in self with Emily

Ep 3: Overcoming a breakup to find security in self with Emily

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