In this episode, I talk about my life long struggle with perfectionism and how this developed as a result of certain conditioning throughout childhood. I discuss the reason why I view perfectionism as being a vice as dangerous as addiction and why I needed to treat this core issue before tackling my underlying substance abuse.

This episode contains topics that could be triggering. If your mental health is triggered and you are based in Australia, please reach out to a support group such as Lifeline 13 11 14 or Beyond Blue 1300 224 636.

For other countries, you can visit CheckPoint for your specific country details.

Find Ash: @ashbutterss  / ashbutterss.com