Just Eat Normally: Eating Disorder Recovery

Ep 30: Cultivating confidence and the importance of intentional self-talk with Sheridan Leatherberry


Listen Later

Trigger warning: this episode mentions suicide. 

In this episode, I speak to Sheridan Leatherberry, a Master certified self-love and confidence coach who helps women to get out of their own heads, take action and get results in their life. 

We discuss

  • How find balance with movement and not burn out
  • Finding your “why” to stay motivated and consistent
  • Moving your body to improve mental health and feel good
  • Letting go of outside noise to cultivate confidence and lock in on yourself
  • Using intentional self-talk to create the results you want in your life
  • Making shifts and taking small actions to build consistent habits
  • Understanding how your brain functions to create positive mindset shifts

  • Recovery resources

    https://www.facebook.com/sheridan.leatherberry/videos/526491665306723 


    Connect with Rachel.

    Dr Rachel Evans is a psychologist, hypnotherapist and eating disorder survivor. She brings together academic knowledge and theories, therapeutic skills and personal experience for a unique perspective on eating disorder recovery. Rachel helps ambitious women to stop restricting, bingeing and purging. and to feel comfortable in their body.

    https://eatingdisordertherapist.co.uk/

    https://www.instagram.com/rachel.evans.phd/

    https://www.facebook.com/rachel.evans.phd


    Connect with Sheridan.

    https://www.instagram.com/theycallme_sher/

    https://www.youtube.com/sheridanleatherberry


    ...more
    View all episodesView all episodes
    Download on the App Store

    Just Eat Normally: Eating Disorder RecoveryBy Rachel Evans

    • 4
    • 4
    • 4
    • 4
    • 4

    4

    17 ratings


    More shows like Just Eat Normally: Eating Disorder Recovery

    View all
    Brain over Binge Podcast by Kathryn Hansen

    Brain over Binge Podcast

    705 Listeners

    Happy Place by Fearne Cotton

    Happy Place

    1,168 Listeners

    Call Her Daddy by Alex Cooper

    Call Her Daddy

    165,721 Listeners

    Why We Overeat with Maggie Sterling by Maggie Sterling

    Why We Overeat with Maggie Sterling

    903 Listeners

    The Eating Disorder Therapist by HARRIET FREW

    The Eating Disorder Therapist

    100 Listeners

    Diet Culture Rebel Podcast by Bonnie Roney

    Diet Culture Rebel Podcast

    344 Listeners

    Understanding Disordered Eating: Eating Disorder Recovery and Body Image Healing by Rachelle Heinemann

    Understanding Disordered Eating: Eating Disorder Recovery and Body Image Healing

    61 Listeners

    Seems Like Diet Culture by Mallory Page, RD

    Seems Like Diet Culture

    143 Listeners

    Recovering with Danie | Eating Disorder Recovery Podcast by Danie van Kay | Licensed eating disorder recovery coach

    Recovering with Danie | Eating Disorder Recovery Podcast

    20 Listeners

    Recover To Flourish | Eating Disorder Recovery Podcast by Ciandra Birnbaum

    Recover To Flourish | Eating Disorder Recovery Podcast

    27 Listeners

    The Mel Robbins Podcast by Mel Robbins

    The Mel Robbins Podcast

    20,604 Listeners

    Fly To Freedom: The anorexia recovery podcast by Julia Trehane

    Fly To Freedom: The anorexia recovery podcast

    7 Listeners

    Call It What It Is by iHeartPodcasts

    Call It What It Is

    1,067 Listeners

    Her Best Life by Besties

    Her Best Life

    39 Listeners

    Khloé in Wonder Land by Khloé Kardashian

    Khloé in Wonder Land

    2,778 Listeners