Welcome back, loves! The past week or so, since coming back home to Utah, has felt like a struggle and I was headed down a pretty negative spiral. I realized I just let a wave of bad momentum build up and I needed to take action to switch gears. The truth is, momentum is so insanely powerful...either powerfully beneficially or powerfully detrimental. So I not only wanted to open up about what I'm feeling in hopes to help those who are in the same boat not feel so alone, but I also wanted to remind all of us how important it is to just get the ball rolling in the right direction. Sometimes it just takes us getting up and checking off one task we set out to do to build up momentum for the kind of day and internal space we want to have. 

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Today's Affirmation: “I use the power of momentum to spark an effortless sequence of positive events."

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