Reclaiming Food, Freedom & The Last 10

EP. 305- Gratitude, Brain Science & Weight Loss


Listen Later

Gratitude LITERALLY rewires your brain.

Today I'm giving you the neuroscience to back it.

Intentional Gratitude is a tool that can be leverage for next-level weight loss results. It is SO much more effective then being ' rigid' or 'harder on yourself' -- and today I will be proving that.

I got neuro-facts for you.

In fact, these out-dated approaches for losing 'the last 10' pounds, pale in comparison to what Gratitude has the capacity to do:

** Sneak Peak **

  • Positively affect Your Lymbic System
  • Facilitate the release of 'negative' emotions
  • Boost Neurotransmitters
  • Regulate Dopamine + Enhance Serotonin
  • Improved Sleep Quality
  • Supports Stress Regulation
  • Cortisol Reduction
  • and more!

Not only can Gratitude improve BRAIN FUNCTIONS, but your nervous system can ALSO experience significant positive byproducts.

{HINT: ALL OF WHICH CAN HELP REDUCE EMOTIONAL EATING}

If you ask me ...

The time has come to ditch the old paradigms of "HATE MYSELF & FEEL MISERABLE IN ORDER TO BE THIN"

... welp, because they just haven't worked.

Gratitude (*when leveraged intentionally) LITERALLY  TRANSFORMS YOUR BRAIN - and thus enabling YOU to more effectively transform your results.

LISTEN NOW TO LEARN MORE

...more
View all episodesView all episodes
Download on the App Store

Reclaiming Food, Freedom & The Last 10By Brenda Lomeli

  • 4.4
  • 4.4
  • 4.4
  • 4.4
  • 4.4

4.4

276 ratings


More shows like Reclaiming Food, Freedom & The Last 10

View all
The Wellness Mama Podcast by Katie Wells

The Wellness Mama Podcast

3,960 Listeners

The Life Coach School Podcast by Brooke Castillo

The Life Coach School Podcast

8,830 Listeners

Motivation with Brendon Burchard by Brendon Burchard

Motivation with Brendon Burchard

3,644 Listeners

The Amy Porterfield Show by Amy Porterfield

The Amy Porterfield Show

4,580 Listeners

Well Beyond 40 by JJ Virgin

Well Beyond 40

1,100 Listeners

CONSISTENT by Primal Potential by Elizabeth Benton

CONSISTENT by Primal Potential

2,610 Listeners

Half Size Me by Heather A. Robertson

Half Size Me

2,205 Listeners

Better Than Happy by Jody Moore

Better Than Happy

5,676 Listeners

School of Self-Image by Tonya Leigh

School of Self-Image

1,106 Listeners

Losing 100 Pounds with Corinne by Corinne Crabtree

Losing 100 Pounds with Corinne

7,545 Listeners

Biceps After Babies Radio by Amber Brueseke

Biceps After Babies Radio

2,113 Listeners

Everyday Wellness: Midlife Hormones, Health, and Science for Women 35+ by Everyday Wellness™

Everyday Wellness: Midlife Hormones, Health, and Science for Women 35+

1,227 Listeners

Hot, Healthy, Never Hungry by Lauren Hubert MS, Registered Dietitian | Healthy Eating & Weight Loss Tips

Hot, Healthy, Never Hungry

505 Listeners

Hack My Age by Zora Benhamou

Hack My Age

103 Listeners

The Daily Motivation by Lewis Howes

The Daily Motivation

916 Listeners