This episode is loving encouragement to stop feeding the fire of worry + start building yourSELF on the unshakable foundation of love, resilience, + emotional power. 

I invite you to reframe worry as an act of losing - a thief that robs you of your courage, focus, + composure.

Drawing from the chaos of the Los Angeles fires, I unpack how worry drains us of the qualities we need to navigate life’s challenges: resilience, emotional fluency, + the ability to build on LOVE instead of fear. 

Drawing from the chaos of the Los Angeles fires, I unpack how worry drains us of the very qualities we need to navigate life’s challenges: resilience, emotional fluency, + the ability to build on LOVE instead of fear. 

I’ll show you how to pivot from fear-based reactions to an empowered way forward, one rooted in emotional mastery.

For me, the key is radical self-awareness + the transformative power of journaling. Writing has always been my way back to mySELF, and in this episode, I’ll show you how it can be yours, too.

WHY YOU'LL LOVE THIS EPISODE:

Enjoy! 

xRx

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self-mastery, emotions, mindset, worrying is losing, emotional fluency, energy management, self-directed writing, universal laws, benefits of journaling, How to stop worrying, the importance of emotional mastery, the benefits of self-directed writing, transforming worry into positive energy, understanding universal energy laws