Reclaiming Food, Freedom & The Last 10

EP. 307- PERFECTION IS NOT THE SOLUTION (*How to decondition the driving force of sabotage)


Listen Later

It's tempting to believe that PERFECTION is what's required in order to achieve your weight loss goals...

... Especially the 'last' pounds!

This is one of the biggest misconceptions I see at the core of sabotage and weight re-gain.

Women believe that they will have to 'eat perfect',  in order to lose ALLL the weight they want to lose.

Women also believe that in order to MAINTAIN WEIGHT LOSS RESULTS the requirement will be to eat perfectly 100% of the time, and FOREVER.

Here's what you MUST KNOW * if * you want to stop sabotaging and re-gaining weight:

Perfection is NOT the solution.

PERFECTIONISM IS THE HEART OF THE PROBLEM.

You've GOT to listen to this episode in order to understand your yo-yo dieting cycles and weight re-gain with COMPLETE CLARITY.

Because once you understand the problem and the ACTUAL SOLUTION - you can get to work to finally change it FOR GOOD.

LISTEN NOW. 

...more
View all episodesView all episodes
Download on the App Store

Reclaiming Food, Freedom & The Last 10By Brenda Lomeli

  • 4.4
  • 4.4
  • 4.4
  • 4.4
  • 4.4

4.4

276 ratings


More shows like Reclaiming Food, Freedom & The Last 10

View all
The Wellness Mama Podcast by Katie Wells

The Wellness Mama Podcast

3,961 Listeners

The Life Coach School Podcast by Brooke Castillo

The Life Coach School Podcast

8,833 Listeners

Motivation with Brendon Burchard by Brendon Burchard

Motivation with Brendon Burchard

3,648 Listeners

The Amy Porterfield Show by Amy Porterfield

The Amy Porterfield Show

4,580 Listeners

Well Beyond 40 by JJ Virgin

Well Beyond 40

1,103 Listeners

CONSISTENT by Primal Potential by Elizabeth Benton

CONSISTENT by Primal Potential

2,610 Listeners

Half Size Me by Heather A. Robertson

Half Size Me

2,204 Listeners

Better Than Happy by Jody Moore

Better Than Happy

5,676 Listeners

School of Self-Image by Tonya Leigh

School of Self-Image

1,106 Listeners

Losing 100 Pounds with Corinne by Corinne Crabtree

Losing 100 Pounds with Corinne

7,544 Listeners

Biceps After Babies Radio by Amber Brueseke

Biceps After Babies Radio

2,112 Listeners

Everyday Wellness: Midlife Hormones, Health, and Science for Women 35+ by Everyday Wellness™

Everyday Wellness: Midlife Hormones, Health, and Science for Women 35+

1,225 Listeners

Hot, Healthy, Never Hungry by Lauren Hubert MS, Registered Dietitian | Healthy Eating & Weight Loss Tips

Hot, Healthy, Never Hungry

505 Listeners

Hack My Age by Zora Benhamou

Hack My Age

103 Listeners

The Daily Motivation by Lewis Howes

The Daily Motivation

915 Listeners