Period Recovery and Fertility Podcast

Ep 31: All you ever wanted to know about Breastfeeding


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Lauren Sams is a Pediatric Registered Dietitian and International Board Certified Lactation Consultant. She received the majority of her training while working in the NICU at a children’s teaching hospital in South Carolina. Lauren struggled to breastfeed her son, who is now 5 years old, and it was through this journey that her passion to support ALL moms and ALL their feeding decisions was born. She started Grow Baby Nutrition & Lactation early 2021 and serves moms locally in Waco, Texas.

In this Episode:

  • Why you need to work with an IBCLC
  • Common breastfeeding issues for first time moms
  • Regulating an oversupply
  • Tips for increasing an under supply
  • Pumping when baby sleeps through feeds
  • When you can expect your period to return while breastfeeding
  • Connect with Lauren:

    Instagram: @grow.baby.nutrition

    Website: www.growbabynutritionlactation.com

    Connect with Lindsey:

    Instagram: @‌food.freedom.fertility
    Website: www.foodfreedomandfertility.com/
    Twitter: @lindseylusson
    Tiktok: @food.freedom.fertility


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    Period Recovery and Fertility PodcastBy Lindsey Lusson

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