00:00 - Intro
01:09 - Balancing Basic Training and Sports-Specific Exercises
11:00 - The Best Program for Fat Loss & Beginner KB Program for Women
21:02 - Focusing on Strength or Fat Loss First??
27:24 - Using HEAVY Weight in a Park Bench Program
30:29 - Doing Big Five Programs with Double Kettlebells
33:38 - The Whys and Hows of The 1 Kettlebell Workout
37:20 - Working Out with a Broken Body as A 30+
45:25 - Kettlebell ABF vs. Barbell ABF 
48:46 - Strength Training: Working on Your Weak Spots 

► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com. 
► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.
► Go to ArmorBuildingFormula.com to get Dan's latest book.