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Ep. 311 - Coffee With Khalipa | Jocko Willink on RPE
Jason Khalipa asks Jocko Willink, “How do you balance training Jiu-Jitsu and CrossFit every day without beating yourself up too much?” Jocko’s advice is all about the RPE (Rate of Perceived Exertion) you give. If you’ve ever felt run-down or burnt out, listen to today’s CWK for a good reminder!
Follow Jason
Fun, Effective Workouts: NCFIT App
NCFIT Nutrition & Accountability Coaching
Weekly Motivation: EOE Newsletter
Level Up Your Business: Build Better Newsletter
Gym Owners: NCFIT Affiliate Programming
Suit Up: NCFIT Shop
Visit NCFIT Online
View all episodes
By TRAIN HARD Media
4.8
436436 ratings
Jason Khalipa asks Jocko Willink, “How do you balance training Jiu-Jitsu and CrossFit every day without beating yourself up too much?” Jocko’s advice is all about the RPE (Rate of Perceived Exertion) you give. If you’ve ever felt run-down or burnt out, listen to today’s CWK for a good reminder!
Follow Jason
Fun, Effective Workouts: NCFIT App
NCFIT Nutrition & Accountability Coaching
Weekly Motivation: EOE Newsletter
Level Up Your Business: Build Better Newsletter
Gym Owners: NCFIT Affiliate Programming
Suit Up: NCFIT Shop
Visit NCFIT Online
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