
Sign up to save your podcasts
Or


Nicole Vignola —leading neuroscientist, author of Rewire, + unapologetic truth-teller—joins me for a no-holds-barred convo on how the BRAIN shapes behavior, why your emotional patterns aren’t set in stone, + how to rewrite the narrative that's been running the show.
WHY YOU'LL LOVE THIS EPISODE:
Get neuroscience GOLD on how to regulate your emotions (without bypassing your truth)
Learn why your BRAIN craves storytelling—and how to rewrite the one keeping you small
Hear how Nicole flips breakups + relationship endings into personal growth rocket fuel
Discover how to shift from fear to FREEDOM using intentional energy management
Walk away remembering: YOU are your own safest place
xRx
⭐️YOUR SUPPORT MATTERS: Please: Subscribe + 5⭐️Star rating review HERE
My team + I appreciate your support!
STAY CONNECTED WITH ROXANNE SAFFAIE
SUBSTACK
YOUTUBE
THREADS
STAY CONNECTED WITH NICOLE:
️INSTAGRAM: @nicolevignola
️WEBSITE: https://www.nicolesneuroscience.com
Neuroscience, relationships, emotions, self-awareness, mindfulness, emotional regulation techniques, conscious uncoupling process, neuroscience of emotions, relationship self-awareness, navigating breakups gracefully, how to consciously uncouple with respect, understanding emotional regulation in relationships, the importance of self-awareness in emotional health, navigating relationship breakups with neuroscience, how neuroscience can help with emotional regulation
By roxanne saffaie4.9
146146 ratings
Nicole Vignola —leading neuroscientist, author of Rewire, + unapologetic truth-teller—joins me for a no-holds-barred convo on how the BRAIN shapes behavior, why your emotional patterns aren’t set in stone, + how to rewrite the narrative that's been running the show.
WHY YOU'LL LOVE THIS EPISODE:
Get neuroscience GOLD on how to regulate your emotions (without bypassing your truth)
Learn why your BRAIN craves storytelling—and how to rewrite the one keeping you small
Hear how Nicole flips breakups + relationship endings into personal growth rocket fuel
Discover how to shift from fear to FREEDOM using intentional energy management
Walk away remembering: YOU are your own safest place
xRx
⭐️YOUR SUPPORT MATTERS: Please: Subscribe + 5⭐️Star rating review HERE
My team + I appreciate your support!
STAY CONNECTED WITH ROXANNE SAFFAIE
SUBSTACK
YOUTUBE
THREADS
STAY CONNECTED WITH NICOLE:
️INSTAGRAM: @nicolevignola
️WEBSITE: https://www.nicolesneuroscience.com
Neuroscience, relationships, emotions, self-awareness, mindfulness, emotional regulation techniques, conscious uncoupling process, neuroscience of emotions, relationship self-awareness, navigating breakups gracefully, how to consciously uncouple with respect, understanding emotional regulation in relationships, the importance of self-awareness in emotional health, navigating relationship breakups with neuroscience, how neuroscience can help with emotional regulation

13,566 Listeners

1,625 Listeners

16,835 Listeners

30,809 Listeners

12,065 Listeners

21,208 Listeners

14,023 Listeners

56,511 Listeners

16,659 Listeners

165,397 Listeners

27,442 Listeners

883 Listeners

29,248 Listeners

19,741 Listeners

623 Listeners