Nicole Vignola —leading neuroscientist, author of Rewire, + unapologetic truth-teller—joins me for a no-holds-barred convo on how the BRAIN shapes behavior, why your emotional patterns aren’t set in stone, + how to rewrite the narrative that's been running the show.

WHY YOU'LL LOVE THIS EPISODE:

• Get neuroscience GOLD on how to regulate your emotions (without bypassing your truth) 

• Learn why your BRAIN craves storytelling—and how to rewrite the one keeping you small 

• Hear how Nicole flips breakups + relationship endings into personal growth rocket fuel 

• Discover how to shift from fear to FREEDOM using intentional energy management 

• Walk away remembering: YOU are your own safest place

xRx

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STAY CONNECTED WITH NICOLE:

️INSTAGRAM: @nicolevignola

️WEBSITE: https://www.nicolesneuroscience.com

Neuroscience, relationships, emotions, self-awareness, mindfulness, emotional regulation techniques, conscious uncoupling process, neuroscience of emotions, relationship self-awareness, navigating breakups gracefully, how to consciously uncouple with respect, understanding emotional regulation in relationships, the importance of self-awareness in emotional health, navigating relationship breakups with neuroscience, how neuroscience can help with emotional regulation