#313: How do you keep your relationship loving and friction-free?

In this special pre-Valentine's Day episode, I'm joined by my amazing wife Billey to share some of the practices and tools that help us stay present, emotionally generous, and deeply connected with each other.

From reframing with "of course they did" to asking for "do-overs" when we miss the mark, to transmuting negative energy through Tonglen meditation, we cover many simple yet profound ways to show up as the partners we most want to be.

Get full show notes, transcript, and more information here: https://beatrizalbina.com/313

Mentioned in this episode:

Somatics Webinar 101