Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.9MinuteChallenge.com

As you no doubt know by now, I'm a big fan of bodyweight and kettlebell training — specifically when they're combined. I know you are as well. The two go together like peanut butter and jelly; love and marriage; alcohol and bad decisions. It's a hard combo to beat.

The problem?

All too often, people make one of two mistakes:

1) Too LITTLE exercise variety

2) Too MUCH exercise variety

The truth is you need a healthy balance between the two for the best results. Too little variety and you work your way toward boredom and injuries. Too much and you get frustration and zero progress.

I dish on that in this episode

And for your reference, here are video demos of the moves in question:

* Elevated Rolls: https://youtu.be/HUsokoVZxQA 

* Lizard Crawls: https://youtu.be/bO2hJKU1vMQ