00:00 - Intro
01:08 - Best Tips for Pressing the Beast
15:55 - Kettlebell Training with Injuries
22:21 - Dan John’s Utah Jazz Stories
27:23 - Best Exercises for Adult Basketball Players
29:45 - Front Squats vs. Back Squats for Building Big Quads
33:55 - The Best Twice-a-Week Program for Runners
39:10 - Regaining Pull-Up Strength
44:15 - Training Around Regular Blood Donation
46:39 - Combining Endurance & Strength Training
50:04 - Dan John on Building Simple Health Habits

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► Go to ArmorBuildingFormula.com to get Dan's latest book.