00:00 - Intro
00:49 - The Role of Emotions in Training and Mental Warm-Up
10:22 - If Dan John Opens a Gym...
13:21 - Adding Sprint Work to ABF as a Busy Dad
16:44 - Building Rack Strength in ABF
19:29 - Dan John’s Favorite Sports Movies
25:27 - Doing Pull-ups without MAPS
30:01 - Dan John on Building and Maintaining Strong Relationships

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