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Feel unable to change an old pattern that you discovered a while back? Or that you can’t get to a core belief? Or are you noticing yourself avoiding meeting some uncomfortable emotions that you know needs to come out? And like the responsibility to figure it all out is on you? In a sense, it’s true that no one else can do your inner work for you. But in a world where we fear to be vulnerable and receive support, it’s easy to let the lone wolf take over completely without even knowing the alternatives.

The consequence? Keeping yourself from making the progress you could be having. Because truth is, you won’t be able to think your way out of your old mind program. The way is not to figure it out. You will most likely need guidance and support in dropping into the layers below your thinking mind to make the shifts at an unconscious level. Especially with the more sticky belief systems, or when you start to get to the root of things.

In this episode of the Uncover YOU podcast, I give you clues to if you’re slowing yourself down by going about it on your own and how to know when you would benefit from coaching.

You find show notes in this post on my website.

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