timestamps below! 

Apply for 1-1 coaching: https://sydneytfitness.typeform.com/to/BHlTiYr3 

1:25 - outline of episode 

2:02 - rate, review, share (ilysm if you do) 

2:38 - guest interview coming up with an athletic trainer! 

3:15 - overview of total daily expenditure 

6:24 - what happens when you diet or chronically under eat? 

10:19 - what is reverse dieting? 

10:58 - what's the point of reverse dieting?

13:07 - what about cardio? 

13:30 - building phase vs reverse diet 

14:50 - why do people still lose fat on them? 

17:30 - why increase food incrementally? 

18:14 - another reason people lose fat on rvs diets 

20:00 - max allowable weight gain per week 

21:35 - individual differences 

22:35 - don't be discouraged if you don't lose on a reverse diet 

23:15 - why should you still do one EVEN IF you want to lose fat? 

27:51 - should everyone do it? who shouldn't?

32:13 - if you need help setting up your reverse diet