00:00 - Intro
01:07 - Rack Deadlifts, Deficit Deadlifts, and Quarter Squats
10:44 - Combining ABF with Original Strength 
19:22 - Working Out Twice a Day
28:21 - Dan John's Workout Structure for His Training Groups
35:58 - Best Squat Alternatives
41:17 - How a Well-Knitted Life Makes You Leaner and Healthier

► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.
► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.
► Go to ArmorBuildingFormula.com to get Dan's latest book.