#325: How often do you find yourself seeking validation from others, feeling like your worth depends on what they think of you? 

I recently had a fascinating conversation with Abbie Attwood, an anti-diet, fat-positive, weight-inclusive nutritionist whose practice is grounded in self-compassion and intuitive approaches to healing relationships with food, movement, and body image. In this episode, we dive into what I call emotional outsourcing, and how this pattern shows up as perfectionism, people-pleasing, and codependency, creating cycles that leave us exhausted and disconnected from our authentic selves.

Get full show notes, transcript, and more information here: https://beatrizalbina.com/325

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