Wanna change nighttime eating? Wanna stop automatically going to food for 'comfort'? The solution is here. Listen in. xo Brenda

Wanna change nighttime eating? Wanna stop automatically going to food for 'comfort'? The solution is here. Listen in. xo Brenda

Wanna change nighttime eating? Wanna stop automatically going to food for 'comfort'? The solution is here. Listen in. xo Brenda

EP. 326- Holding Yourself

On this podcast, I teach women how to BE FREE of struggling with weight and food.
I share how to create the results you desire completely on YOUR  terms. (no more dieting!)

I'm on a mission to equip women worldwide to become free of struggling with their weight and be EMPOWERED in all areas of their lives, including this one.

Listen in each week for tools that will allow you to understand your mind, emotions, habits, self-sabotage, and behavior patterns as they relate to your weight goals and your relationship to food.

New Episodes Each Week.
LISTEN NOW

Health & Fitness

Nutrition

Education

Self-Improvement

On this podcast, I teach women how to BE FREE of struggling with weight and food. I share how to create the results you desire completely on YOUR terms. (no more dieting!) I'm on a mission to equip women worldwide to become free of struggling with their weight and be EMPOWERED in all areas of their lives, including this one. Listen in each week for tools that will allow you to understand your mind, emotions, habits, self-sabotage, and behavior patterns as they relate to your weight goals and your relationship to food. New Episodes Each Week. LISTEN NOW

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EP. 326- Holding Yourself

EP. 326- Holding Yourself

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