00:00 - Intro
00:44 - Two-Day Armor Building Formula
06:28 - Adding Barbell Work and Pull-Ups to the ABF
12:23 - Working Out and Real Longevity Habits
20:12 - Rest Periods for Loaded Carries
27:27 - Adding Rows in the Coyote Workout
31:46 - Improving the Press for Poor Squatters
35:28 - What the Hell Effect for Aging Tennis Players
39:54 - Smart Strength Training After 60’s
45:47 - Switching Programs Every 6–8 Weeks
51:48 - Balancing ABC Training and Fat Loss
57:17 - Combining ABC with Tactical Barbell

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► Go to ArmorBuildingFormula.com to get Dan's latest book.