If you've had the experience where having ONE chip from the chip basket -- turns into a whole evening, weekend or even weeks of overeating... I'm teaching you a technique to be able to STOP this emotional overeating right in its tracks. -The technique is SIMPLE. -Takes LESS than a minute. -And will decondition, even the longest standing emotional overeating patterns. Tune in to get the full scoop. xo Brenda

If you've had the experience where having ONE chip from the chip basket -- turns into a whole evening, weekend or even weeks of overeating... I'm teaching you a technique to be able to STOP this emotional overeating right in its tracks. -The technique is SIMPLE. -Takes LESS than a minute. -And will decondition, even the longest standing emotional overeating patterns. Tune in to get the full scoop. xo Brenda

EP. 327- How to STOP Emotional Over Eating in its Tracks (when you've already 'messed up')

On this podcast, I teach women how to BE FREE of struggling with weight and food.
I share how to create the results you desire completely on YOUR  terms. (no more dieting!)

I'm on a mission to equip women worldwide to become free of struggling with their weight and be EMPOWERED in all areas of their lives, including this one.

Listen in each week for tools that will allow you to understand your mind, emotions, habits, self-sabotage, and behavior patterns as they relate to your weight goals and your relationship to food.

New Episodes Each Week.
LISTEN NOW

Health & Fitness

Nutrition

Education

Self-Improvement

On this podcast, I teach women how to BE FREE of struggling with weight and food. I share how to create the results you desire completely on YOUR terms. (no more dieting!) I'm on a mission to equip women worldwide to become free of struggling with their weight and be EMPOWERED in all areas of their lives, including this one. Listen in each week for tools that will allow you to understand your mind, emotions, habits, self-sabotage, and behavior patterns as they relate to your weight goals and your relationship to food. New Episodes Each Week. LISTEN NOW

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EP. 327- How to STOP Emotional Over Eating in its Tracks (when you've already 'messed up')

EP. 327- How to STOP Emotional Over Eating in its Tracks (when you've already 'messed up')

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