Feminist Wellness

Ep #328: Knowing What You Want vs. What Others Expect


Listen Later

#328: Do you struggle to make decisions, not because you're unsure of your desires, but because you're constantly weighing everyone else's?

This isn't just indecision; it's emotional outsourcing, a pattern where we disconnect from our own authentic wants in favor of what others expect.


Tune in this week as I share how, through practical somatic practices and nervous system work, we can begin reconnecting with our authentic desires and rebuild trust in our own internal wisdom.


Get full show notes, transcript, and more information here: https://beatrizalbina.com/328

Mentioned in this episode:

Buy Your Copy of End Emotional Outsourcing Today!

Please support the book by reviewing it on Amazon or Goodreads. It helps the book reach more folks who are still living in old survival patterns and don’t have language for it yet. Drop your screenshot at beatrizalbina.com/book and you’ll get access to thank-you gifts and raffles for free breathwork sessions, coaching, and audiobook copies. I appreciate you more than you know.

Get your copy today: https://feminist-wellness.captivate.fm/book

EEO Pre-Sale

...more
View all episodesView all episodes
Download on the App Store

Feminist WellnessBy Béa Victoria Albina

  • 4.9
  • 4.9
  • 4.9
  • 4.9
  • 4.9

4.9

971 ratings


More shows like Feminist Wellness

View all
Untangle by Untangle

Untangle

818 Listeners

The Terri Cole Show by Terri Cole

The Terri Cole Show

1,396 Listeners

Sounds True: Insights at the Edge by Tami Simon

Sounds True: Insights at the Edge

1,832 Listeners

10% Happier with Dan Harris by 10% Happier

10% Happier with Dan Harris

12,712 Listeners

Being Well with Forrest Hanson and Dr. Rick Hanson by Rick Hanson, Ph.D., Forrest Hanson

Being Well with Forrest Hanson and Dr. Rick Hanson

2,512 Listeners

The Michelle Chalfant Show — Life from the Adult Chair by Michelle Chalfant

The Michelle Chalfant Show — Life from the Adult Chair

1,535 Listeners

UnF*ck Your Brain: Feminist Self-Help for Everyone by Kara Loewentheil

UnF*ck Your Brain: Feminist Self-Help for Everyone

5,127 Listeners

The One Inside: An Internal Family Systems (IFS) podcast by Tammy Sollenberger

The One Inside: An Internal Family Systems (IFS) podcast

289 Listeners

Bewildered by Martha Beck and Rowan Mangan

Bewildered

1,256 Listeners

Moonbeaming by Sarah Faith Gottesdiener

Moonbeaming

1,172 Listeners

Trauma Rewired by Elisabeth Kristof & Jennifer Wallace

Trauma Rewired

345 Listeners

The Gathering Room Podcast by Martha Beck

The Gathering Room Podcast

676 Listeners

We Can Do Hard Things by Treat Media and Glennon Doyle

We Can Do Hard Things

41,522 Listeners

Pulling The Thread with Elise Loehnen by Elise Loehnen

Pulling The Thread with Elise Loehnen

1,095 Listeners

Reimagining Love with Dr. Alexandra Solomon by Dr. Alexandra Solomon

Reimagining Love with Dr. Alexandra Solomon

298 Listeners