Feminist Wellness

Ep #328: Knowing What You Want vs. What Others Expect


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#328: Do you struggle to make decisions, not because you're unsure of your desires, but because you're constantly weighing everyone else's?

This isn't just indecision; it's emotional outsourcing, a pattern where we disconnect from our own authentic wants in favor of what others expect.


Tune in this week as I share how, through practical somatic practices and nervous system work, we can begin reconnecting with our authentic desires and rebuild trust in our own internal wisdom.


Get full show notes, transcript, and more information here: https://beatrizalbina.com/328

Mentioned in this episode:

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If you’re ready to break away from anxiety and codependent relationships so you can live a life of joy and confidence, Anchored is for you. This is my 6-month high-touch, high-results coaching program, and we’re currently enrolling.

Click here to find out more: https://feminist-wellness.captivate.fm/anchored

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Feminist WellnessBy Béa Victoria Albina

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