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Ep #328: Knowing What You Want vs. What Others Expect
#328: Do you struggle to make decisions, not because you're unsure of your desires, but because you're constantly weighing everyone else's?
This isn't just indecision; it's emotional outsourcing, a pattern where we disconnect from our own authentic wants in favor of what others expect.
Tune in this week as I share how, through practical somatic practices and nervous system work, we can begin reconnecting with our authentic desires and rebuild trust in our own internal wisdom.
Get full show notes, transcript, and more information here: https://beatrizalbina.com/328
Mentioned in this episode:
End Emotional Outsourcing Pre-Sale Has Begun!
For years, we've been gathering here on Feminist Wellness, unpacking the tangled thought habits that come from living through the lens of codependent, perfectionist, and people-pleasing conditioning.
You've shared your stories, your wins, your heartbreaks, and your breakthroughs with me, and I have held each and every one close to my heart. Well, all of those conversations, all that healing, all that nerdy science, it's come together in my new book, End Emotional Outsourcing: How to Overcome Your Codependent, Perfectionist, and People-Pleasing Habits.
This book is your practical, science-backed, loving guide to finally stop handing your emotional life over to other people and stop taking theirs on for them. Pre-order yours today: https://feminist-wellness.captivate.fm/book
EEO Pre-Sale
View all episodes
By Béa Victoria Albina
4.9
935935 ratings
#328: Do you struggle to make decisions, not because you're unsure of your desires, but because you're constantly weighing everyone else's?
This isn't just indecision; it's emotional outsourcing, a pattern where we disconnect from our own authentic wants in favor of what others expect.
Tune in this week as I share how, through practical somatic practices and nervous system work, we can begin reconnecting with our authentic desires and rebuild trust in our own internal wisdom.
Get full show notes, transcript, and more information here: https://beatrizalbina.com/328
Mentioned in this episode:
End Emotional Outsourcing Pre-Sale Has Begun!
For years, we've been gathering here on Feminist Wellness, unpacking the tangled thought habits that come from living through the lens of codependent, perfectionist, and people-pleasing conditioning.
You've shared your stories, your wins, your heartbreaks, and your breakthroughs with me, and I have held each and every one close to my heart. Well, all of those conversations, all that healing, all that nerdy science, it's come together in my new book, End Emotional Outsourcing: How to Overcome Your Codependent, Perfectionist, and People-Pleasing Habits.
This book is your practical, science-backed, loving guide to finally stop handing your emotional life over to other people and stop taking theirs on for them. Pre-order yours today: https://feminist-wellness.captivate.fm/book
EEO Pre-Sale
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