You get to that point in your relationship where you know you can no longer live with the control and abuse.  You separate from your abuser and are left to pick up the pieces.

Now what?  How do I recover from this?  Where do I even start the healing process?

In this episode of The Rising Beyond Podcast, I have a conversation with Leanne Kanzler, a psychologist and coach on how she helps women and men who have separated from an abusive and controlling partner get back on their feet and move forward in their lives.  Leanne shares not only from her career experience but also from what she has learned after leaving a controlling relationship and what it takes to heal and become empowered.  

We discuss some of the first steps to healing including finding moments to become attuned to your self and body and learning to listen to what you need in the moment, how to set boundaries with others, and the possibility of needing to remove some people out of you support network and how to bring the safe people closer.

Leanne's Bio:

Leanne Kanzler is a psychologist and coach, author and speaker.  She is a business owner, second-time wife, and mother.

Leanne believes that we find our true selves through our deepest wounds. Her sense of being disconnected from herself and the world around her drove her to continually self-reflect and grow.

After being in a controlled marriage for twenty years, she took a leap of faith and started to do things for herself, finding herself along the way. This journey led to many realizations, including a beautiful second marriage.

Now, she is passionate about helping others go from Breakup to Breakthrough.

This means discovering your sense of self and what you want for YOU. Self-empowerment is the key to happy relationships and great boundaries.

Leanne knows that by helping both men and women, there is a  flow-on effect, where the children and extended family also benefit. 

SHOW LINKS:
Leanne's website
Leanne on Instagram
Leanne on Tik Tok
Leanne on Facebook 

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