SUMMARY - In this episode of the Brain First Parenting podcast, Eileen explores the idea - which is grounded in research - that caregiver burnout can become contagious through shared nervous system dysregulation. Drawing on a recent keynote experience with those in professional and personal caregiver roles, she describes how caregiver burnout often builds gradually, frequently goes unrecognized, and how the right kind of support can act as a buffer from the stress.

TAKEAWAYS:

• Caregiver burnout is not a personal failure. It is a nervous system response to prolonged stress and responsibility.
• Burnout can have a contagion effect, spreading socially, emotionally, and physiologically within families, communities, and care teams.
• Many caregivers are deeply burned out without realizing it, often experiencing anxiety, depression, irritability, and physical symptoms.
• Living with or caring for someone with a fragile nervous system can dysregulate the caregiver’s own nervous system over time.
• Connection and co-regulation are essential resilience-building tools that help heal and stabilize the nervous system.
• Support matters—but how and where you receive support matters just as much.
• Communities that focus only on how hard things are can increase burnout; healing support helps move caregivers toward relief, regulation, and hope.

RESOURCES:

Resilience Room Membership Community is a supportive space for caregivers focused on nervous system healing, co-regulation, and resilience building. Join the waitlist so you can be notified when we open our doors for new Members!

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