00:00 - Intro
00:50 - Investing in a Barbell for Fitness and Longevity
08:00 - Dan John on Lift and Sprint Training
16:42 - Dan John Reflects on His Lifelong Quest
28:32 - Combining Marathon with the Armor Building Formula
31:44 - Training With Just One Kettlebell
38:16 - Progressing in the Armor Building Formula
42:35 - Straight Sets vs Alternating Exercises
47:48 - Managing Competition Nerves in Young Athletes

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► Go to ArmorBuildingFormula.com to get Dan's latest book.