00:00 - Intro
00:37 - Transitioning to Barbell Armor Building Formula
09:17 - Offset vs Double Kettlebell Training
19:37 - Efficient Warm-Ups for Young Athletes
31:03 - Kettlebells on Off Days"
35:36 - The Goblet Squat Hold as a Foundation Test
42:55 - Incorporating Mobility into Your Training
50:57 - Dan John on Flexible Rep Schemes
58:21 - How to Swing 50%+ Bodyweight Safely
01:03:11 - Slow vs Explosive Kettlebell Press

► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.
► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.
► Go to ArmorBuildingFormula.com to get Dan's latest book.