00:00 - Intro
00:40 - Do Elite Athletes Need to Lift Weights? 
10:50 - Progressing the Armor Building Formula
16:56 - Dan John on Letting Go of Resentment
26:35 - Minimalist Strength Training 
32:21 - Rebuilding Strength After Injury
40:24 - Staying Consistent When Life Gets Busy
49:31 - Clean, Press, and Snatch as a Complete Program

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► Go to ArmorBuildingFormula.com to get Dan's latest book.