00:00 - Intro
00:41 - How to Choose the Right Squat for Armor Building Formula
06:51 - Strategies for Building Explosive Strength for Sports 
13:01 - Do You Really Need a Big Back Squat?
20:53 - Armor Building Formula for Runners
25:51 - Dan John on the 3-Minute Goblet Squat Test
31:14 - Density Training for Women
34:17 - Minimalist Training with Presses and Carries
42:30 - What ‘Enough’ Strength Really Means?

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► Go to ArmorBuildingFormula.com to get Dan's latest book.