If you find that one of the top reasons you eat foods that keep you from losing weight is because 'it's been a long day' or a 'stressful week' and ALL YOU WANT IS TO UNWIND AND EXPERIENCE SOME COMFORT IN YOUR LIFE... It's time to Diversify Comfort. It's time to Diversify Comfort (and to schedule it!) so that you can give yourself the comfort you want, need, and deserve without sabotaging your weight goals in the process. This episode is an oldie but a goodie! Happy Listening. LISTEN NOW

If you find that one of the top reasons you eat foods that keep you from losing weight is because 'it's been a long day' or a 'stressful week' and ALL YOU WANT IS TO UNWIND AND EXPERIENCE SOME COMFORT IN YOUR LIFE... It's time to Diversify Comfort. It's time to Diversify Comfort (and to schedule it!) so that you can give yourself the comfort you want, need, and deserve without sabotaging your weight goals in the process. This episode is an oldie but a goodie! Happy Listening. LISTEN NOW

EP. 337- Scheduling Comfort during Weight Loss (and for Life)

On this podcast, I teach women how to BE FREE of struggling with weight and food.
I share how to create the results you desire completely on YOUR  terms. (no more dieting!)

I'm on a mission to equip women worldwide to become free of struggling with their weight and be EMPOWERED in all areas of their lives, including this one.

Listen in each week for tools that will allow you to understand your mind, emotions, habits, self-sabotage, and behavior patterns as they relate to your weight goals and your relationship to food.

New Episodes on Tuesdays.
LISTEN NOW

Health & Fitness

Nutrition

Education

Self-Improvement

On this podcast, I teach women how to BE FREE of struggling with weight and food. I share how to create the results you desire completely on YOUR terms. (no more dieting!) I'm on a mission to equip women worldwide to become free of struggling with their weight and be EMPOWERED in all areas of their lives, including this one. Listen in each week for tools that will allow you to understand your mind, emotions, habits, self-sabotage, and behavior patterns as they relate to your weight goals and your relationship to food. New Episodes on Tuesdays. LISTEN NOW

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EP. 337- Scheduling Comfort during Weight Loss (and for Life)

EP. 337- Scheduling Comfort during Weight Loss (and for Life)

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