#339: You were doing the best you could with what you knew at the time. That's the truth that so many of us struggle to accept when we look back at our past decisions - the relationships we stayed in too long, the boundaries we didn't set, the times we said yes when we meant no. 

There's this part of us that believes if we're mean enough to ourselves about these choices, we won't make them again. But here's what science tells us: beating yourself up doesn't create change.

This episode explores why compassion for your past self is essential for creating real, lasting change. Listen in today to discover how hating who you used to be blocks growth, and why being kind to your past self isn't about excusing behaviors or pretending everything was perfect.

Get full show notes, transcript, and more information here: https://beatrizalbina.com/339

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