Period Recovery and Fertility Podcast

Ep 34: Defining Exercise Addiction

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Welcome to a new episode of the Period Recovery and Fertility Podcast. In today's episode, we are going to talk about Exercise Addiction.


In this Episode

  • Understanding what exercise addiction looks like
  • Why Exercise Addiction isn’t a stand-alone issue
  • How exercise addiction plays into period loss
  • Red flags for exercise addiction
  • When a full exercise break may be necessary
  • My approach for healing from exercise addiction


    • Connect with Lindsey: 

    Instagram: @‌food.freedom.fertility
    Website: www.foodfreedomandfertility.com/
    Twitter: @lindseylusson
    Tiktok: @food.freedom.fertility


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    Period Recovery and Fertility PodcastBy Lindsey Lusson
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