More than 20% of Americans deal with procrastination. As humans we avoid anything that makes us feel uncomfortable, procrastination can often lead to daily habits that are not conducive to getting what we need to get done. In this episode I discuss ways that you can beat procrastination, become more motivated and find solid ways that you can implement tools to beat procrastination on a daily basis.

References from this episode:

https://www.sciencedirect.com/science/article/pii/S2352827319303362

https://self-compassion.org/wp-content/uploads/2019/08/SiroisNauts2019.pdf

https://www.sciencedirect.com/science/article/abs/pii/S0191886906004454

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