How simple word choices can impact your (and your clients' success). Join podcast host, fitness coach, and mindset expert Dr. Kasey Jo Orvidas while she explores how language shifts like choosing "don’t" over "can’t" and "and" over "but" can transform your mindset, increase motivation, and improve goal adherence. As always, Kasey's advice is backed by research. She shares why “don’t” empowers you with autonomy and “and” cultivates cognitive flexibility, while “can’t” and “but” hold you back.

Watch full episode on YouTube: https://youtu.be/jbD__8bnAKE

Watch episode #15: Are You a Rigid or Flexible Thinker?: https://youtu.be/cRNW2T8fZy0

Listen to episode #15: Are You a Rigid or Flexible Thinker: https://pod.link/1743861853/episode/4db0660b49c4486fd7349ee3c9c7904e

Connect with me on IG! @coachkaseyjo
Health Mindset Coaching Certification: www.healthmindsetcert.com

Instagram post: Don't vs. can't
Instagram post: And vs. but

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