In this episode, I'm joined by Hollie Azzopardi, author of The People Pleaser's Guide to Putting Yourself First and The People Pleaser's Guide to Saying Yes to You. We dive into what it actually takes to stop people-pleasing and start honouring your own needs without the guilt that so often comes with it.

Hollie opens up about her experience with mould illness and the surprising symptoms that finally made her pay attention to her body. We explore how people-pleasing disconnects us from our inner signals, and how becoming a mum shifted her identity, intuition, and boundaries in a profound way.

If you've ever felt overwhelmed, stretched thin, or like you've lost yourself in caring for others, this conversation will speak straight to your heart.

In this episode, we explore:

• Hollie's journey through mould illness and the surprising symptoms she had

• The connection between people-pleasing and losing touch with your body's signals

• How becoming a mum shifted her identity, priorities and intuition

• What she's learned about putting herself first without guilt, especially in motherhood

Where to find Hollie: Website: hollieazzopardi.com Instagram: @hollie_azzopardi Podcast: Soul Talk on Apple Podcasts

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