#342: The word "codependent" is everywhere - on book covers (even mine), in therapy sessions, in conversations about relationships. But there's something fundamentally wrong with how we use this label. 

If you recognize yourself in patterns of people-pleasing, emotional caretaking, or losing yourself in other people's chaos, I want you to know something important: You're not broken. You're not diseased. And you're definitely not codependent. What you are is brilliantly adaptive.

Join me this week as I share why I'm moving away from the term "codependent" and offer a new framework that honors your nervous system's intelligence while creating space for growth.

Get full show notes, transcript, and more information here: https://beatrizalbina.com/342

Mentioned in this episode:

End Emotional Outsourcing Is Here!

For years, we've gathered here to unpack codependent, perfectionist, and people-pleasing habits. Now, all those conversations, all that healing, and all the nerdy science have come together in my new book, End Emotional Outsourcing. Get your copy today: https://feminist-wellness.captivate.fm/book

EEO Pre-Sale